Nutrient Comparison: Sisymbrium Seeds VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sisymbrium Seeds has 5.6 times more Vitamin B1, 22.3 times more Vitamin B2, 26.3 times more Vitamin B3, 6.7 times more Vitamin B5, 7.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A than Whole Dried Sisymbrium Seeds.
- 1 kilogram of Sisymbrium Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Whole Dried Sisymbrium Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sisymbrium Seeds has 81.7 times more Calcium, 1.2 times more Copper, 28.5 times more Magnesium, 11.5 times more Manganese, 19.9 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.4 times more Iron, 2.3 times more Phosphorus, 4.4 times more Sodium and 15.4 times more Water than Whole Dried Sisymbrium Seeds.
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sisymbrium Seeds has 21.2 times more Energy, 57.5 times more Fat, 82 times more Saturated Fat, 1451 times more Omega 3, 19.7 times more Omega 6, 16.1 times more Carbohydrate and 17.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein