Nutrient Comparison: Sisymbrium Seeds VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Sisymbrium Seeds versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sisymbrium Seeds vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sisymbrium Seeds have 5.6 times more Vitamin B1, 22.3 times more Vitamin B2, 26.3 times more Vitamin B3, 6.7 times more Vitamin B5, 7.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A than Whole Dried Sisymbrium Seeds.
- 7 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Whole Dried Sisymbrium Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sisymbrium Seeds vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sisymbrium Seeds have 81.7 times more Calcium, 1.2 times more Copper, 28.5 times more Magnesium, 11.5 times more Manganese, 19.9 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Iron, 2.3 times more Phosphorus, 4.4 times more Sodium and 15.4 times more Water than Whole Dried Sisymbrium Seeds.
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sisymbrium Seeds have 21.2 times more Energy, 57.5 times more Fat, 82 times more Saturated Fat, 1451 times more Omega 3, 19.7 times more Omega 6, 16.1 times more Carbohydrate and 17.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein