Nutrient Comparison: Sisymbrium Seeds VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sisymbrium Seeds have 5.6 times more Vitamin B1, 22.3 times more Vitamin B2, 26.3 times more Vitamin B3, 6.7 times more Vitamin B5, 7.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Whole Dried Sisymbrium Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sisymbrium Seeds have 81.7 times more Calcium, 1.2 times more Copper, 28.5 times more Magnesium, 11.5 times more Manganese, 19.9 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Iron, 2.3 times more Phosphorus, 4.4 times more Sodium and 15.4 times more Water than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 21.2 times more Energy, 57.5 times more Fat, 82 times more Saturated Fat, 1451 times more Omega 3, 19.7 times more Omega 6, 16.1 times more Carbohydrate and 17.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein