Comparing Nutrients in 300 calories Sisymbrium SeedsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sisymbrium Seeds
94g
Canned Tomatoes with Green Chilies
2000g
Sisymbrium Seeds have 21.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Canned Tomatoes with Green Chilies?
Sisymbrium Seeds VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Canned Tomatoes with Green Chilies:
300 calories of Sisymbrium Seeds have 1.2 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 141.3 times more Vitamin A, 3.8 times more Vitamin B1, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 4.3 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Canned Tomatoes with Green Chilies:
300 calories of Sisymbrium Seeds have 3.9 times more Calcium and 1.3 times more Magnesium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.3 times more Copper, 50.1 times more Iron, 1.9 times more Manganese, 49.5 times more Phosphorus, 92.4 times more Sodium, 9.2 times more Zinc and 327.5 times more Water than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have 68.4 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.