Comparing Nutrients in 300 calories Sisymbrium SeedsVS Stewed Canned Tomatoes
Weight per 300 calories
Sisymbrium Seeds
94g
Stewed Canned Tomatoes
1154g
Sisymbrium Seeds have 12.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Stewed Canned Tomatoes?
Sisymbrium Seeds VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Stewed Canned Tomatoes:
300 calories of Sisymbrium Seeds have 1.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 36.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.1 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Stewed Canned Tomatoes:
300 calories of Sisymbrium Seeds have 3.9 times more Calcium, 2.1 times more Magnesium and 2.1 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.5 times more Copper, 147.9 times more Iron, 40.8 times more Phosphorus, 29.4 times more Sodium, 6.9 times more Zinc and 183.5 times more Water than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Stewed Canned Tomatoes contain similar levels of Potassium per 300 calories.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have 39.5 times more Omega 3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Whole Dried Sisymbrium Seeds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.