Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
112g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 27.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Tomatoes In Juice With Salt VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Tomatoes in Juice with Salt have 557.5 times more Vitamin A, 33 times more Vitamin B1, 9.4 times more Vitamin B2, 8.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 7.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Tomatoes in Juice with Salt have more Calcium, 2.1 times more Copper, 5.9 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 9.8 times more Potassium, 8 times more Sodium and 963.9 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 3.6 times more Sugars, 5.3 times more Fiber and 1.5 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.2 times more Fat, 11.1 times more Omega 3 and 1.4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3