Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3 times more Vitamin B2, 3.4 times more Vitamin B3, 8.4 times more Vitamin B5, 4.8 times more Vitamin B6, 10.1 times more Vitamin B9, 3.9 times more Vitamin E and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium and 34.6 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 13 times more Copper, 4.7 times more Iron, 9.7 times more Magnesium, 46.1 times more Manganese, 19.6 times more Phosphorus, 2.9 times more Potassium, 27 times more Selenium, 3.5 times more Sodium and 23.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 27.9 times more Energy, 60 times more Fat, 42.2 times more Saturated Fat, 310.3 times more Omega 3, 38.8 times more Omega 6, 18.1 times more Carbohydrate, 7.8 times more Sugars, 5.3 times more Fiber and 19 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein