Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Snacks, granola bars, soft, uncoated, plain
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Snacks, granola bars, soft, uncoated, plain
113g
Snacks, granola bars, soft, uncoated, plain have 27.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, granola bars, soft, uncoated, plain?
Tomatoes In Juice With Salt VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 54 times more Vitamin B1, 9.2 times more Vitamin B2, 38.3 times more Vitamin B3, 6.2 times more Vitamin B5, 30.7 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Snacks, granola bars, soft, uncoated, plain:
500 calories of Tomatoes in Juice with Salt have 8.7 times more Calcium, 5.3 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 16.3 times more Potassium, 11.5 times more Sodium, 2.2 times more Zinc and 409.9 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Tomatoes in Juice with Salt and Snacks, granola bars, soft, uncoated, plain contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 11.4 times more Fiber and 3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While 500 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.5 times more Fat, 7.7 times more Saturated Fat, 2.7 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3