Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	21.7% 628kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	25% 24.4g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	26.6% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	42% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	73.4% 95g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	17% 6.52g	38g per day for Men 19-50 years
Protein	2% 1.1g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	46.6% 326mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	13.5% 461mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	41.8% 23μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	26.3% 394mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, granola bars, soft, uncoated, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, granola bars, soft, uncoated, plain:

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
• While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 3 times more Vitamin B2, 4.4 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, granola bars, soft, uncoated, plain:

• 5 ounces of Tomatoes in Juice with Salt have 14.8 times more Water than Snacks, granola bars, soft, uncoated, plain.
• While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 3.2 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 7.4 times more Magnesium, 22.5 times more Manganese, 13.5 times more Phosphorus, 1.7 times more Potassium, 23.1 times more Selenium, 2.4 times more Sodium and 12.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bars, soft, uncoated, plain contain 27.7 times more Energy, 68.8 times more Fat, 213.2 times more Saturated Fat, 75 times more Omega 3, 51.8 times more Omega 6, 19.4 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein