Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Roasted Soybeans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Roasted Soybeans
107g
Soybeans roasted without salt have 29.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Roasted Soybeans?
Tomatoes In Juice With Salt VS Roasted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Roasted Soybeans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Roasted Soybeans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 168.5 times more Vitamin B1, 11.1 times more Vitamin B2, 14.8 times more Vitamin B3, 7.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 167.9 times more Vitamin C than Roasted Soybeans.
Both Tomatoes in Juice with Salt and Roasted Soybeans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Roasted Soybeans:
500 calories of Tomatoes in Juice with Salt have 7 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium, 842.7 times more Sodium and 1424.3 times more Water than Roasted Soybeans.
Both Tomatoes in Juice with Salt and Roasted Soybeans contain similar levels of Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.4 times more Carbohydrate and 3.1 times more Fiber than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 3.5 times more Fat, 3.7 times more Saturated Fat, 14.4 times more Omega 3, 4.4 times more Omega 6 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Roasted Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3