Nutrient Comparison: Tomatoes in Juice with Salt VS Roasted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Roasted Soybeans:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 5.8 times more Vitamin B1 and 5.7 times more Vitamin C than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Roasted Soybeans:
- 100 grams of Tomatoes in Juice with Salt have 28.8 times more Sodium and 48.6 times more Water than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 4.2 times more Calcium, 15.9 times more Copper, 6.8 times more Iron, 14.5 times more Magnesium, 31.7 times more Manganese, 21.4 times more Phosphorus, 7.7 times more Potassium, 27.3 times more Selenium and 26.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Soybeans roasted without salt contain 29.3 times more Energy, 101.6 times more Fat, 108.1 times more Saturated Fat, 423.5 times more Omega 3, 130.4 times more Omega 6, 8.7 times more Carbohydrate, 9.3 times more Fiber and 48.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein