Nutrient Comparison: Tomatoes in Juice with Salt VS Roasted Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Roasted Soybeans:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 5.8 times more Vitamin B1 and 5.7 times more Vitamin C than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Roasted Soybeans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Roasted Soybeans:
- 1 pound of Tomatoes in Juice with Salt has 28.8 times more Sodium and 48.6 times more Water than Roasted Soybeans.
- While 1 lb of Soybeans roasted without salt contains 4.2 times more Calcium, 15.9 times more Copper, 6.8 times more Iron, 14.5 times more Magnesium, 31.7 times more Manganese, 21.4 times more Phosphorus, 7.7 times more Potassium, 27.3 times more Selenium and 26.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Soybeans roasted without salt contains 29.3 times more Energy, 101.6 times more Fat, 108.1 times more Saturated Fat, 423.5 times more Omega 3, 130.4 times more Omega 6, 8.7 times more Carbohydrate, 9.3 times more Fiber and 48.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein