Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Garlic Powder
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Garlic Powder
151g
Garlic Powder Spices have 20.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Garlic Powder?
Tomatoes In Juice With Salt VS Garlic Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Garlic Powder?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Garlic Powder:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 27.3 times more Vitamin B1, 8.1 times more Vitamin B2, 18.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9, 217.2 times more Vitamin C, 18.2 times more Vitamin E and 134.5 times more Vitamin K than Garlic Powder.
500 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Garlic Powder:
500 calories of Tomatoes in Juice with Salt have 8.6 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3.3 times more Potassium, 39.7 times more Sodium and 303.9 times more Water than Garlic Powder.
While 500 kcal of Garlic Powder Spices contain 1.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Garlic Powder contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 14 times more Omega 6, 21.7 times more Sugars, 87.4 times more Fructose and 4.4 times more Fiber than Garlic Powder.
Both Tomatoes in Juice with Salt and Garlic Powder offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Garlic Powder provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Garlic Powder Spices provide inadequate amounts of Omega 3 in 500 calories.