Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Garlic Powder

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Garlic Powder	18%	2%	80%

Macro Nutrients

	Tomatoes in Juice with Salt	Garlic Powder	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	3.53% 1.13g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	254% 330g	130g per day for Men 19-50 years
Sugars	16% 11.6g	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0g	% 9.3g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	107% 41g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Garlic Powder	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	67.4% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	577% 7.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	53.3% 213μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	20.3% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Garlic Powder	Recommended Dietary Allowance
Calcium	15% 150mg	36% 358mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	268% 1878mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	159% 5411mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	197% 108μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	18% 272mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	123% 13.6mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Garlic Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Garlic Powder:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.3 times more Vitamin B1, 10.5 times more Vitamin C and 6.5 times more Vitamin K than Garlic Powder.
• While 1 lb of Garlic Powder Spices contains 2.6 times more Vitamin B2, 6.4 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Garlic Powder provide similar amounts of Vitamin B3 and Vitamin E per one pound.
• 1 pound of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Garlic Powder:

• 1 pound of Tomatoes in Juice with Salt has 1.9 times more Sodium and 14.7 times more Water than Garlic Powder.
• While 1 lb of Garlic Powder Spices contains 2.4 times more Calcium, 10.3 times more Copper, 9.9 times more Iron, 7.7 times more Magnesium, 14.4 times more Manganese, 24.4 times more Phosphorus, 6.2 times more Potassium, 34.1 times more Selenium and 24.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Garlic Powder Spices contains 20.7 times more Energy, 21 times more Carbohydrate, 4.7 times more Fiber and 20.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Garlic Powder offer comparable quantities of Sugars per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in one pound.