Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Paprika
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Paprika
177g
Paprika Spice has 17.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Paprika?
Tomatoes In Juice With Salt VS Paprika Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Paprika?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Paprika:
500 calories of Tomatoes in Juice with Salt have 30.7 times more Vitamin B1, 1.2 times more Vitamin B3, 2.9 times more Vitamin B9 and 246.8 times more Vitamin C than Paprika.
While 500 kcal of Paprika Spice contain 7 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Paprika provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Paprika have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Paprika:
500 calories of Tomatoes in Juice with Salt have 2.5 times more Calcium, 1.3 times more Copper, 1.5 times more Potassium, 2 times more Selenium, 29.8 times more Sodium and 148.6 times more Water than Paprika.
While 500 kcal of Paprika Spice contain 2.1 times more Iron, 1.3 times more Manganese and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Paprika contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.3 times more Sugars and 3.4 times more Fructose than Paprika.
While 500 kcal of Paprika Spice contain 2.9 times more Fat, 3.6 times more Saturated Fat, 6.4 times more Omega 3 and 4.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Paprika offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3