Nutrient Comparison: Tomatoes in Juice with Salt VS Paprika per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Paprika:
- 7 ounces of Tomatoes in Juice with Salt have 1.7 times more Vitamin B1 and 14 times more Vitamin C than Paprika.
- While 7 oz of Paprika Spice contain 123.2 times more Vitamin A, 22.4 times more Vitamin B2, 14.1 times more Vitamin B3, 21.5 times more Vitamin B5, 19.3 times more Vitamin B6, 6.1 times more Vitamin B9, 49.3 times more Vitamin E and 30.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Paprika have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Paprika:
- 7 ounces of Tomatoes in Juice with Salt have 1.7 times more Sodium and 8.4 times more Water than Paprika.
- While 7 oz of Paprika Spice contain 6.9 times more Calcium, 13.7 times more Copper, 37.1 times more Iron, 17.8 times more Magnesium, 23.4 times more Manganese, 18.5 times more Phosphorus, 11.9 times more Potassium, 9 times more Selenium and 36.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Paprika Spice contain 17.6 times more Energy, 51.6 times more Fat, 62.9 times more Saturated Fat, 113.3 times more Omega 3, 75.4 times more Omega 6, 15.6 times more Carbohydrate, 4.1 times more Sugars, 5.1 times more Fructose, 18.4 times more Fiber and 17.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein