Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
138g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Tomatoes In Juice With Salt VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 10 times more Vitamin B5, 73.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 1425.4 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Tomatoes in Juice with Salt have 22 times more Calcium, 16.6 times more Copper, 4.9 times more Iron, 18.9 times more Magnesium, 3.7 times more Manganese, 68.6 times more Potassium, 3.1 times more Sodium, 8 times more Zinc and 94.4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Tomatoes in Juice with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.3 times more Fat and 4.4 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3 in 500 calories.