Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Tomatoes in Juice with Salt	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	5.5% 160kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	105% 33.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	55% 0.88g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	432% 561g	130g per day for Men 19-50 years
Sugars	35% 25.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	14% 7.9g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	341% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	226% 36.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	53.2% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	33% 330mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	331% 26.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	182% 4.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	497% 3480mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	322% 177μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	555% 8320mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	25.6% 948g	6.14% 227g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B6 and 63 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 1 kilogram of Tomatoes in Juice with Salt has 3 times more Potassium and 4.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 1.4 times more Copper, 4.6 times more Iron, 6.1 times more Manganese, 20.5 times more Phosphorus, 25.3 times more Selenium, 7.2 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium and Magnesium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 22.6 times more Energy, 52.8 times more Fat, 98.5 times more Saturated Fat, 22 times more Omega 3, 16.9 times more Omega 6, 16.2 times more Carbohydrate and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein