Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Sweeteners, tabletop, fructose, liquid

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Sweeteners, tabletop, fructose, liquid: 179g

Sweeteners, tabletop, fructose, liquid have 17.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sweeteners, tabletop, fructose, liquid?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Sweeteners, tabletop, fructose, liquid	0%	0%	100%

Macro Nutrients

	Tomatoes in Juice with Salt	Sweeteners, tabletop, fructose, liquid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	105% 136g	130g per day for Men 19-50 years
Sugars	110% 79.7g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	0.47% 0.18g	38g per day for Men 19-50 years
Protein	44% 24.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Sweeteners, tabletop, fructose, liquid	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	2.76% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Sweeteners, tabletop, fructose, liquid	Recommended Dietary Allowance
Calcium	103% 1031mg	0.18% 1.8mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	7.37% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	2.46% 0.2mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	1.63% 0.9μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	0.24% 3.6mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	1.47% 0.16mg	11mg per day for Men 19-50 years
Water	80% 2961g	1.16% 43g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sweeteners, tabletop, fructose, liquid?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sweeteners, tabletop, fructose, liquid:

• 500 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 48 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
• 500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sweeteners, tabletop, fructose, liquid:

• 500 calories of Tomatoes in Juice with Salt have 575.4 times more Calcium, 24.5 times more Copper, 90.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 24.4 times more Selenium, 1002.7 times more Sodium, 23.3 times more Zinc and 69.1 times more Water than Sweeteners, tabletop, fructose, liquid.
• 500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have more Omega 6, 331.3 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
• While 500 kcal of Sweeteners, tabletop, fructose, liquid contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 in 500 calories.