Nutrient Comparison: Tomatoes in Juice with Salt VS Sweeteners, tabletop, fructose, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 57.5 times more Sodium and 4 times more Water than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 14 oz of Sweeteners, tabletop, fructose, liquid contain 17.4 times more Energy, 21.9 times more Carbohydrate and 29.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.