Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Tomatoes In Juice With Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 calories of Tomatoes in Juice with Salt have 2 times more Iron, 94.5 times more Sodium and 6.7 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.3 times more Calcium and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 11 times more Carbohydrate, 36.7 times more Sugars and 10.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.4 times more Fat, 3.1 times more Saturated Fat and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate