Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 8 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16.4 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.5 times more Calcium, 2.8 times more Iron and 7.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Carbohydrate, 6.4 times more Sugars and 1.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.8 times more Energy, 19.6 times more Fat, 17.6 times more Saturated Fat and 12.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.