Comparing Nutrients in 500 calories Tomatoes in JuiceVS Chilled Orange Juice with Calcium
Weight per 500 calories
Tomatoes in Juice
3125g
Chilled Orange Juice with Calcium
1064g
Chilled Orange Juice from Concentrate with Calcium has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is low in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice or Chilled Orange Juice with Calcium?
Tomatoes In Juice VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Tomatoes in Juice vs Chilled Orange Juice with Calcium:
500 calories of Tomatoes in Juice have 32.3 times more Vitamin A, 36.7 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.2 times more Vitamin B9, 8.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
Both Tomatoes in Juice and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 500 calories.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice vs Chilled Orange Juice with Calcium:
500 calories of Tomatoes in Juice have 3.6 times more Copper, 12.9 times more Iron, 2.7 times more Magnesium, 8.7 times more Manganese, 3.2 times more Potassium, 20.6 times more Selenium, 14.7 times more Sodium, 5 times more Zinc and 3.2 times more Water than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice have 12.4 times more Omega 6, 1.7 times more Fructose, 18.6 times more Fiber and 3.4 times more Protein than Chilled Orange Juice with Calcium.
Both Tomatoes in Juice and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.