Toasted Cinnamon-raisin Bagels have 11.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Cinnamon-raisin Bagels?
Stewed Canned Tomatoes VS Toasted Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Toasted Cinnamon-raisin Bagels:
500 calories of Stewed Canned Tomatoes have 4.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 27.4 times more Vitamin B5, 3.2 times more Vitamin B6, 148.9 times more Vitamin C, 27.6 times more Vitamin E and 33.9 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
While 500 kcal of Toasted Cinnamon-raisin Bagels contain 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Toasted Cinnamon-raisin Bagels:
500 calories of Stewed Canned Tomatoes have 19.2 times more Calcium, 7.9 times more Copper, 3.7 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 14.4 times more Potassium, 6.8 times more Sodium, 2.4 times more Zinc and 38.5 times more Water than Toasted Cinnamon-raisin Bagels.
While 500 kcal of Toasted Cinnamon-raisin Bagels contain 4.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 6.2 times more Sugars and 4.5 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Stewed Canned Tomatoes and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.