Boiled Cranberry Beans have 5.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Cranberry Beans?
Stewed Canned Tomatoes VS Boiled Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Cranberry Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Cranberry Beans:
500 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin C than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 7.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Cranberry Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Cranberry Beans:
500 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Potassium, 2.4 times more Selenium, 1156 times more Sodium and 7.4 times more Water than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 1.3 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Cranberry Beans contain similar levels of Manganese per 500 calories.
500 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Boiled Cranberry Beans.
While 500 kcal of Boiled Cranberry Beans contain 5.8 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Cranberry Beans offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.