Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Navy Beans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Navy Beans
443g
Canned Navy Beans have 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Navy Beans?
Stewed Canned Tomatoes VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Navy Beans:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 49 times more Vitamin C, 4.6 times more Vitamin E and 3.6 times more Vitamin K than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Navy Beans:
500 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 3.1 times more Potassium, 2.9 times more Sodium and 5.6 times more Water than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.5 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Navy Beans contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 54.6 times more Sugars than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 6.5 times more Omega 3 and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Navy Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 500 calories.