Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Navy Beans with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Navy Beans with Salt
357g
Boiled Navy Beans with Salt have 5.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Navy Beans with Salt?
Stewed Canned Tomatoes VS Boiled Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Navy Beans with Salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.9 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B5, 47.3 times more Vitamin C, 446.9 times more Vitamin E and 21.5 times more Vitamin K than Boiled Navy Beans with Salt.
While 500 kcal of Boiled Navy Beans with Salt contain 1.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Navy Beans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Navy Beans with Salt:
500 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 2.9 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 2.9 times more Potassium, 5 times more Sodium and 7.7 times more Water than Boiled Navy Beans with Salt.
While 500 kcal of Boiled Navy Beans with Salt contain 1.7 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Navy Beans with Salt contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 51.2 times more Sugars and more Fructose than Boiled Navy Beans with Salt.
While 500 kcal of Boiled Navy Beans with Salt contain 5.6 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Navy Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.