Canned Pinto Beans, Solids have 4.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Pinto Beans?
Stewed Canned Tomatoes VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Pinto Beans:
500 calories of Stewed Canned Tomatoes have 3.9 times more Vitamin B1, 8.1 times more Vitamin B2, 11.5 times more Vitamin B3 and 346.4 times more Vitamin C than Canned Pinto Beans.
Both Stewed Canned Tomatoes and Canned Pinto Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Pinto Beans:
500 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Potassium, 4.1 times more Sodium, 1.2 times more Zinc and 5.7 times more Water than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Pinto Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 28.6 times more Sugars and more Fructose than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 12 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.