Stewed Canned Tomatoes VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Fortified With Vitamin C Light Apple Juice Drink:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, 9.7 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, more Vitamin B9, 70.2 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Fortified With Vitamin C Light Apple Juice Drink:
- 500 calories of Stewed Canned Tomatoes have 9.6 times more Calcium, 9.5 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium, 5.1 times more Selenium, 14.4 times more Sodium and 3.6 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Stewed Canned Tomatoes and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per 500 calories.
- 500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.