Nutrient Comparison: Stewed Canned Tomatoes VS Fortified With Vitamin C Light Apple Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Fortified With Vitamin C Light Apple Juice Drink:
- 100 grams of Stewed Canned Tomatoes have 11.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10.7 times more Vitamin B3, 83 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- While 100 g of Fortified With Vitamin C Light Apple Juice Drink contain 3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Fortified With Vitamin C Light Apple Juice Drink:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Calcium, 11.2 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium and 17 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Stewed Canned Tomatoes and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
- While 100 g of Fortified With Vitamin C Light Apple Juice Drink contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.