Stewed Canned Tomatoes VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 9.4 times more Vitamin B3, 5.6 times more Vitamin B9, more Vitamin C, more Vitamin E and 26.8 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 500 calories of Stewed Canned Tomatoes have 1.9 times more Copper, 3.8 times more Iron, 1.3 times more Manganese and 3.4 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 500 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.3 times more Calcium, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Stewed Canned Tomatoes and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Protein per 500 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.