Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Stewed Canned Tomatoes	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	1.27% 37kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	0.05% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	6.1% 7.95g	130g per day for Men 19-50 years
Sugars	6.9% 5g	5.73% 4.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.028g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	3.06% 1.7g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	8.45% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.3% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	4.8% 48mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.33% 93μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	3.48% 0.38mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Water Powder With Aspartame Cocoa Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 5 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B1, 8.4 times more Vitamin B3, more Vitamin C, more Vitamin E and 24 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.1 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9 in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 5 ounces of Stewed Canned Tomatoes have 1.7 times more Copper, 3.4 times more Iron and 3.1 times more Sodium than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.4 times more Calcium, 1.4 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Manganese, Potassium and Water per five ounces.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Stewed Canned Tomatoes have 1.2 times more Sugars and 1.7 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.