Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Instant Tea
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Instant Tea
159g
Unsweetened Instant Tea Powder has 12.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Instant Tea?
Stewed Canned Tomatoes VS Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Instant Tea?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Instant Tea:
500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 2.3 times more Vitamin B2, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Instant Tea provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Instant Tea:
500 calories of Stewed Canned Tomatoes have 3.5 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 1.4 times more Selenium, 37.2 times more Sodium, 1.2 times more Zinc and 217.9 times more Water than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 1.9 times more Magnesium, 186.1 times more Manganese and 2.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Instant Tea contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 7.7 times more Sugars and 1.4 times more Fiber than Instant Tea.
While 500 kcal of Unsweetened Instant Tea Powder contain 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Instant Tea offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.