Nutrient Comparison: Stewed Canned Tomatoes VS Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Instant Tea:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea.
- While 7 oz of Unsweetened Instant Tea Powder contain 28.1 times more Vitamin B2, 15.1 times more Vitamin B3, 39.7 times more Vitamin B5, 20.9 times more Vitamin B6 and 20.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Instant Tea have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Instant Tea:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Sodium and 18 times more Water than Instant Tea.
- While 7 oz of Unsweetened Instant Tea Powder contain 3.5 times more Calcium, 4.9 times more Copper, 1.7 times more Iron, 22.7 times more Magnesium, 2254.2 times more Manganese, 12 times more Phosphorus, 29.2 times more Potassium, 8.8 times more Selenium and 9.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Instant Tea Powder contain 12.1 times more Energy, 27.3 times more Omega 3, 9.5 times more Carbohydrate, 1.6 times more Sugars, 8.5 times more Fiber and 22.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Unsweetened Instant Tea Powder provide inadequate amounts of Omega 6 in seven ounces.