Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Refrigerated Whole Wheat Naan Bread?
Stewed Canned Tomatoes VS Refrigerated Whole Wheat Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Refrigerated Whole Wheat Naan Bread:
500 calories of Stewed Canned Tomatoes have 49.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 8 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Refrigerated Whole Wheat Naan Bread:
500 calories of Stewed Canned Tomatoes have 6.3 times more Calcium, 7.8 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 12.3 times more Potassium, 5.2 times more Sodium, 1.5 times more Zinc and 28.9 times more Water than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.2 times more Manganese and 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Refrigerated Whole Wheat Naan Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 11.4 times more Sugars, 25.9 times more Fructose and 2.3 times more Fiber than Refrigerated Whole Wheat Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.2 times more Fat, 10.2 times more Saturated Fat and 1.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 500 calories.