Toasted Oat Bran Bread has 10 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Oat Bran Bread?
Stewed Canned Tomatoes VS Toasted Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Oat Bran Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Toasted Oat Bran Bread:
500 calories of Stewed Canned Tomatoes have 44.8 times more Vitamin A, 1.5 times more Vitamin B3, 10 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and 18.4 times more Vitamin K than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 1.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Oat Bran Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Toasted Oat Bran Bread:
500 calories of Stewed Canned Tomatoes have 4.8 times more Calcium, 8.7 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 1.7 times more Phosphorus, 16.8 times more Potassium, 5.7 times more Sodium, 1.6 times more Zinc and 23.7 times more Water than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 1.3 times more Manganese and 5.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fiber than Toasted Oat Bran Bread.
While 500 kcal of Toasted Oat Bran Bread contain 3.8 times more Omega 3, 2.4 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Oat Bran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6