Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Toasted Protein Bread
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Toasted Protein Bread
185g
Toasted Protein Bread with Gluten has 10.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Protein Bread?
Stewed Canned Tomatoes VS Toasted Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Protein Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Toasted Protein Bread:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 23.9 times more Vitamin E and 19.2 times more Vitamin K than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 1.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Protein Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Toasted Protein Bread:
500 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 5.7 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 6.2 times more Potassium, 5.2 times more Sodium, 1.5 times more Zinc and 28 times more Water than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 1.3 times more Manganese and 5.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Protein Bread contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 25.4 times more Sugars and 3.1 times more Fiber than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 1.4 times more Omega 6 and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 500 calories.