Dry Mix Bread Stuffing has 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Mix Bread Stuffing?
Stewed Canned Tomatoes VS Dry Mix Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Mix Bread Stuffing?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dry Mix Bread Stuffing:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 32.4 times more Vitamin E and 32.4 times more Vitamin K than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dry Mix Bread Stuffing:
500 calories of Stewed Canned Tomatoes have 5.2 times more Calcium, 7 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 12.5 times more Potassium, 2.3 times more Sodium, 2.7 times more Zinc and 323.6 times more Water than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 5.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 6.3 times more Sugars, 4.6 times more Fiber and 1.2 times more Protein than Dry Mix Bread Stuffing.
Both Stewed Canned Tomatoes and Dry Mix Bread Stuffing offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.