Bread, stuffing, dry mix, prepared has 7.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prepared Dry Mix Stuffing Bread?
Stewed Canned Tomatoes VS Prepared Dry Mix Stuffing Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Prepared Dry Mix Stuffing Bread:
500 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 7.8 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 1.4 times more Vitamin K than Prepared Dry Mix Stuffing Bread.
While 500 kcal of Bread, stuffing, dry mix, prepared contain 1.7 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Prepared Dry Mix Stuffing Bread:
500 calories of Stewed Canned Tomatoes have 8.5 times more Calcium, 13.1 times more Copper, 10.5 times more Iron, 8.2 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 23.2 times more Potassium, 3.5 times more Sodium, 5.5 times more Zinc and 10.6 times more Water than Prepared Dry Mix Stuffing Bread.
While 500 kcal of Bread, stuffing, dry mix, prepared contain 2.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.5 times more Carbohydrate, 12.9 times more Sugars, 9.4 times more Fiber and 2.5 times more Protein than Prepared Dry Mix Stuffing Bread.
While 500 kcal of Bread, stuffing, dry mix, prepared contain 8.5 times more Fat, 11.9 times more Saturated Fat, 13 times more Omega 3 and 5.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber