Nutrient Comparison: Stewed Canned Tomatoes VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 12.7 times more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 2.5 times more Manganese, 1.9 times more Phosphorus, 19.7 times more Selenium, 2.2 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Sugars and 1.3 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 7.5 times more Energy, 63.4 times more Fat, 89.2 times more Saturated Fat, 97.7 times more Omega 3, 44 times more Omega 6, 3 times more Carbohydrate and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein