Nutrient Comparison: Stewed Canned Tomatoes VS Prepared Dry Mix Stuffing Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Prepared Dry Mix Stuffing Bread:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 1 lb of Bread, stuffing, dry mix, prepared contains 12.7 times more Vitamin A, 3.1 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Prepared Dry Mix Stuffing Bread:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
- While 1 lb of Bread, stuffing, dry mix, prepared contains 2.5 times more Manganese, 1.9 times more Phosphorus, 19.7 times more Selenium, 2.2 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium and Magnesium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Sugars and 1.3 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 1 lb of Bread, stuffing, dry mix, prepared contains 7.5 times more Energy, 63.4 times more Fat, 89.2 times more Saturated Fat, 97.7 times more Omega 3, 44 times more Omega 6, 3 times more Carbohydrate and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein