Comparing Nutrients in 1 pound Prepared Dry Mix Stuffing Bread VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	30.5% 885kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	56.3% 54.7g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	83% 1.33g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	87% 14.8g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.5g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	12.8% 9.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	NA	38g per day for Men 19-50 years
Protein	22% 12.4g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	57.5% 517μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.5% 6.08mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	13.6% 136mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	5.66% 226μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	28.8% 0.66mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	97% 53.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	145% 2173mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	7.94% 294g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared Dry Mix Stuffing Bread versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared Dry Mix Stuffing Bread vs Canned Tomatoes with Green Chilies:

• 1 pound of Prepared Dry Mix Stuffing Bread has 5.7 times more Vitamin A, 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
• 1 pound of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Bread, stuffing, dry mix, prepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Prepared Dry Mix Stuffing Bread vs Canned Tomatoes with Green Chilies:

• 1 pound of Prepared Dry Mix Stuffing Bread has 1.5 times more Calcium, 3.7 times more Iron, 2.7 times more Phosphorus, 29.5 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Copper, 1.6 times more Potassium and 1.5 times more Water than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Sodium per one pound.
• 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared Dry Mix Stuffing Bread has 13 times more Energy, 150.6 times more Fat, 210.8 times more Saturated Fat, 293 times more Omega 3, 112.4 times more Omega 6, 5.2 times more Carbohydrate and 4 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein