Dry Mix Cornbread Bread Stuffing has 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Mix Cornbread Bread Stuffing?
Stewed Canned Tomatoes VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dry Mix Cornbread Bread Stuffing:
500 calories of Stewed Canned Tomatoes have 16.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6 and 33.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dry Mix Cornbread Bread Stuffing:
500 calories of Stewed Canned Tomatoes have 6.5 times more Calcium, 7.3 times more Copper, 6.1 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 15.2 times more Potassium, 2.3 times more Sodium, 3.4 times more Zinc and 297.7 times more Water than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain 3.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 4 times more Sugars and 1.4 times more Protein than Dry Mix Cornbread Bread Stuffing.
Both Stewed Canned Tomatoes and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.