Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Stewed Canned Tomatoes	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	8.97% 260kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	43.3% 42g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	29% 9.22g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	60.3% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	590% 767g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	376% 143g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	10% 90μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	424% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	305% 48.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	438% 1750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	34% 340mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	60% 2040mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	538% 296μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	953% 14290mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	24.7% 915g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Dry Mix Cornbread Bread Stuffing per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Dry Mix Cornbread Bread Stuffing:

• 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
• While 1 kg of Dry Mix Cornbread Bread Stuffing contains 11.1 times more Vitamin B1, 9.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 8.6 times more Vitamin B6 and 35 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Dry Mix Cornbread Bread Stuffing:

• 1 kilogram of Stewed Canned Tomatoes has 19.9 times more Water than Dry Mix Cornbread Bread Stuffing.
• While 1 kg of Dry Mix Cornbread Bread Stuffing contains 2.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 9 times more Manganese, 5.7 times more Phosphorus, 49.3 times more Selenium, 6.5 times more Sodium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Mix Cornbread Bread Stuffing contains 15 times more Energy, 22.1 times more Fat, 35.5 times more Saturated Fat, 15.7 times more Omega 3, 13.9 times more Omega 6, 12.4 times more Carbohydrate, 3.7 times more Sugars, 14.3 times more Fiber and 11 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein