Nutrient Comparison: Stewed Canned Tomatoes VS Dry Mix Cornbread Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Dry Mix Cornbread Bread Stuffing:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 11.1 times more Vitamin B1, 9.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 8.6 times more Vitamin B6 and 35 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Dry Mix Cornbread Bread Stuffing:
- 7 ounces of Stewed Canned Tomatoes have 19.9 times more Water than Dry Mix Cornbread Bread Stuffing.
- While 7 oz of Dry Mix Cornbread Bread Stuffing contain 2.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 9 times more Manganese, 5.7 times more Phosphorus, 49.3 times more Selenium, 6.5 times more Sodium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry Mix Cornbread Bread Stuffing contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Mix Cornbread Bread Stuffing contain 15 times more Energy, 22.1 times more Fat, 35.5 times more Saturated Fat, 15.7 times more Omega 3, 13.9 times more Omega 6, 12.4 times more Carbohydrate, 3.7 times more Sugars, 14.3 times more Fiber and 11 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein