Toasted Commercially Prepared Whole-wheat Bread has 11.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Commercially Prepared Whole-wheat Bread?
Stewed Canned Tomatoes VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin C, 15.5 times more Vitamin E and 3.1 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Stewed Canned Tomatoes and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 2 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 7.5 times more Potassium, 4.6 times more Sodium and 44.4 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 3.7 times more Manganese, 1.3 times more Phosphorus and 7.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 7.2 times more Sugars and 1.6 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.