Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Breakfast bar, corn flake crust with fruit
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Breakfast bar, corn flake crust with fruit
133g
Breakfast bar, corn flake crust with fruit has 14.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Breakfast bar, corn flake crust with fruit?
Stewed Canned Tomatoes VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Breakfast bar, corn flake crust with fruit:
500 calories of Stewed Canned Tomatoes have more Vitamin B5, more Vitamin C, 15.8 times more Vitamin E and 2.5 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 4.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Breakfast bar, corn flake crust with fruit:
500 calories of Stewed Canned Tomatoes have 12 times more Calcium, 16.2 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 2.8 times more Phosphorus, 15.2 times more Potassium, 9.5 times more Sodium and 91.3 times more Water than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 1.7 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.5 times more Sugars, 6.9 times more Fiber and 3 times more Protein than Breakfast bar, corn flake crust with fruit.
While 500 kcal of Breakfast bar, corn flake crust with fruit contain 2.7 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.