Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Buckwheat Flour
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Buckwheat Flour
149g
Whole-groat Buckwheat Flour has 12.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Buckwheat Flour?
Stewed Canned Tomatoes VS Buckwheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Buckwheat Flour?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Buckwheat Flour:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin C, 33.4 times more Vitamin E and 4.4 times more Vitamin K than Buckwheat Flour.
While 500 kcal of Whole-groat Buckwheat Flour contain 2.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Buckwheat Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Buckwheat Flour:
500 calories of Stewed Canned Tomatoes have 10.7 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 4.6 times more Potassium, 1.4 times more Selenium, 258.9 times more Sodium and 105.8 times more Water than Buckwheat Flour.
While 500 kcal of Whole-groat Buckwheat Flour contain 1.6 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
500 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 17.4 times more Sugars and 1.3 times more Fiber than Buckwheat Flour.
Both Stewed Canned Tomatoes and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.