Candies, sesame crunch have 19.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Candies, sesame crunch?
Stewed Canned Tomatoes VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Candies, sesame crunch:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 68.6 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Candies, sesame crunch:
500 calories of Stewed Canned Tomatoes have 2.3 times more Copper, 6.2 times more Iron, 13.4 times more Potassium, 3 times more Selenium, 26.3 times more Sodium and 825.8 times more Water than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, sesame crunch contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 8.8 times more Fat, 9 times more Saturated Fat, 4.2 times more Omega 3 and 9.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, sesame crunch offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6