Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cereals, CREAM OF WHEAT, instant, dry
137g
Cereals, CREAM OF WHEAT, instant, dry have 14.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, CREAM OF WHEAT, instant, dry?
Stewed Canned Tomatoes VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Stewed Canned Tomatoes have 3.4 times more Vitamin B5, more Vitamin C, 106.2 times more Vitamin E and 67.6 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 10.6 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 7.3 times more Copper, 5 times more Magnesium, 2.7 times more Phosphorus, 25.3 times more Potassium, 5.4 times more Sodium, 2.4 times more Zinc and 123.9 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 1.5 times more Iron and 2.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 123.9 times more Sugars, 4.3 times more Fiber and 1.2 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Stewed Canned Tomatoes and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.